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Jillian Michaels Body Revolution - Workout 1 (Phase 1) (2012)
Original Title : Jillian Michaels Body Revolution - Workout 1 (Phase 1)Release : 2012-01-01
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Stars : Jillian Michaels
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
Watch Jillian Michaels Body Revolution - Workout 1 (Phase 1) (2012) Online Leak Official Teaser Trailer
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Phase 1 Jillian Michaels Body Revolution MyFitnessPal ~ According to my Body Media system, Workout 1 I burned 240 calories, Workout 2 I burned 180 calories, and doing the cardio workout I burned 320 calories I felt like workout 2 was more strenght so the lower calorie burn sounds right to me I am 35 years old, 5 foot 10, and am right around 200 pounds Hope this helps
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Watch Jillian Michaels Body Revolution, Phase 1 Ignite ~ Watch Jillian Michaels Body Revolution, Phase 1 Ignite Season 1 Episode 2 Workout 2 Weights, Resistance Cable Add to Watchlist Continue building your foundation with classic back of the body moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight
Jillian Michaels Body Revolution, Phase 1 Ignite on iTunes ~ Jillian Michaels Body Revolution, Phase 1 Ignite HD CC Sports 2012 699 View in iTunes 699 View in iTunes Description Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover Jillian lays the foundation for success with low impact, results focused moves Episode 1 Workout 1 Start off strong with basic moves that target front of the body
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Jillian Michaels Body Revolution Printable Workout ~ I am in the middle of one of Jillians two month at home workout programs but once I finish that I am going to go back to one of her tried and true workouts Body Revolution When I do workout programs that are longer than a month I find it motivating to have a workout checklist to keep me focused and on track each month This printable checklist is for Phase 1 of Jillian Michaels Body
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